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Caffeine Yes or No

The modern rhythm of life imposes us with to much obligations with constant rush and a lot of frustrations and a constant lack of time, all in order to get us to our goal. Our life is usually very messy, and we usually forget about the good and healthy eating […]

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Quick solution for handling summer weight gains

If this you then I bet you want to get back to the real you as quickly as possible. Yesterday wouldn’t be soon enough, right? So if you’re wanting the quickest most efficient way to return to your normal weight, here are a few things to keep in mind:

Remember, your […]

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Willpower or Excuses: Which one will you listen to?

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Sugar and processed foods are the new tobacco…..

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