Focus, Filter & Organize
The power of habits and how you can change and move this to your benefit to create a positive routine:
How to break the habit of sleeping with your smart phone?
Disconnect to connect
Daniel Levitin: The organised mind
Stand up when you read this – how standing up can contribute to your well being.
Harvard Business Review: Sitting is the smoking our our generation.
John Ratey: Spark – The Revolutionary New Science of Exercise and the Brain.
Ability to relax
Bassil, James. Askmen.com presents the style bible: The 11 rules for building a complete and timeless wardrobe. Collins, 2007.